Why The Dieting Mentality Can Prevent You From Losing Weight

…their physical health as an indicator – and particularly their energy as the currency of health. I want to encourage you to view any weight loss goals/plans/ideas or concepts with…

Do you feel out of control if you’re not on a diet?

…not. The diet is part of the problem. Right now, we’re wrapping up another Weight Loss for Women program and one of the things I’m hearing from so many women…

Not All Calories Are Created Equal

…How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this…

Weight Loss for Women

The Calorie Fallacy

…How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this…

How stress impacts your food choices

…the clue here! Not many people who are stressed crave a big bowl of kale. Stress and weight loss Many people describe that the mere thought of eating makes them…

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Accidentally Overweight

…In Accidentally Overweight Dr Libby explores the must know nine factors essential to successful and sustainable weight loss. This book is a result of the 14 years Dr Libby…