Do you feel out of control if you’re not on a diet?

…not. The diet is part of the problem. Right now, we’re wrapping up another Weight Loss for Women program and one of the things I’m hearing from so many women…

Weight Loss for Women

The Calorie Fallacy

…How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this…

Blog

Accidentally Overweight

…In Accidentally Overweight Dr Libby explores the must know nine factors essential to successful and sustainable weight loss. This book is a result of the 14 years Dr Libby…

Do you feed your feelings?

…a desperate desire to lose weight. There is a big difference between eating two squares of chocolate and the whole block, between a sweet biscuit with a cup of tea…

December 2016

…can bear the brunt of the organisational load and feel the weight of it heavily. Other times there can be family members who don’t get along so well or there…

The Energy Guide

…internationally acclaimed nutritional biochemist, believes that our energy level, not our weight, is the most important benchmark of overall wellbeing. When we diet, we inevitably put the weight back on,…