Weight Loss for Women

one part of me (my weight) I can now calmly enter my 50’s knowing my weight will regulate itself… Weight loss is, remarkably, secondary to how fantastic I feel. My…

Protected: 9 Reasons You May Not Be Losing Weight

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Why The Dieting Mentality Can Prevent You From Losing Weight

…compare your efforts, you are actually far better to use waist circumference than weight – to assess weight loss/fat deposition. Personally, I prefer people to use their clothes and their…

Weight Loss for Women GIVEAWAY

GIVEAWAY valued at over $800! Enter to win one free entry into Dr Libby’s Weight Loss for Women Online course, starting on Monday 25 June 2018. PLUS we’ll give you…

Not All Calories Are Created Equal

year called The Calorie Fallacy, so more people could understand this concept. But this is often when the confusion sets in; weight loss or weight maintenance is meant to be…

Weight Loss for Women Testimonial

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Do you feel out of control if you’re not on a diet?

The diet is part of the problem. Right now, we’re wrapping up another Weight Loss for Women program and one of the things I’m hearing from so many women in…

The Calorie Fallacy

How many of us have been told that if we burn more calories than we eat, weight loss will be inevitable? How many of us have discovered that this century…