Category: Nutrition

Health, vitality and our ability to live from a calm centre is not a black and white concept. These states are created from hundreds if

There’s one small habit you could do every day that takes very little time, costs very little money and yet brings with it so much energy and vitality. Despite this,

Just like the rest of your body, the brain requires nourishment to function at its best. Yet, many people aren’t eating in a way that

A question I am asked regularly is whether or not oats are gluten-free. So, let’s take a look.  Gluten is the name given to a

A common reason people often give for not eating whole real foods is because they perceive they’re a lot more expensive than packaged or processed

Did you know that our brain needs food, just like the rest of our body? Our brain needs certain nutrients not only to grow initially

For those of you who are familiar with my work, you’ll know that I am a fan of getting as many nutrients as we can

What is whole real food? As a nutritional biochemist, the importance of choosing mostly whole real foods is a message I’m passionate about sharing, but