Ask Dr Libby: Why do I get so bloated in the afternoon?
Many people tell me they experience their tummy getting more and more bloated as the day goes on, leading to extreme discomfort by the evening.
Many people tell me they experience their tummy getting more and more bloated as the day goes on, leading to extreme discomfort by the evening.
We’ve all heard the term ‘go with your gut’ when it comes to decision-making. But is there really such a thing as gut feelings? And
Irritable Bowel Syndrome (IBS) affects around one in five New Zealanders and Australians, with women being twice as likely to be affected than men. This
In today’s world, meeting our zinc requirements from food alone is much harder than it was even 50 years ago. Zinc used to be present
We recently asked our Facebook community what frustrated them most when it came to their food. Here’s what people shared: “That there’s always someone, somewhere
Do you have moments when you get so ravenous you can’t think straight? When hunger takes over your body and you need to eat immediately
Vitamin B12, also known as cobalamin (because it contains the trace element cobalt), is an incredibly important B vitamin. It is necessary for the production
There have been books and movies written about it, its abundance rivals coffee… and it seems every second week there is a study released about the benefits of chocolate. There are a number of reasons why chocolate can be beneficial for your health, however not all chocolate is created equal.
The wisdom “let food be thy medicine” dates back almost 3,000 years, and the importance of this statement is no less important now than it was then. Food has the ability to help support us through these times when common winter illnesses such as colds and flus, sniffles, coughs, chapped skin and the winter blues abound for too many.
The liver is responsible for some of the body’s most important processes that allow us to maintain great health. If there is one organ in
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