This delicious dip is great with vegetable sticks as a nourishing morning or afternoon snack. Leaving on part of the eggplant’s skin imparts a delicious smoky flavor to this dip. In addition to a host of vitamins and minerals, eggplant also contains important phytonutrients, many of which have antioxidant activity, helping slow the ageing process. Phytonutrients in eggplant include caffeic and chlorogenic acids as well as flavonoids.
This recipe is from my Real Food Kitchen cookbook.