This chocolate is special not only because of what it contains, but also because of what it doesn’t contain! Homemade chocolate like this contains considerably less ‘sugar’, additives and preservatives than processed chocolate bars. This chocolate only contains raw ingredients, so the nutrients have been preserved, making this chocolate vitamin, mineral and antioxidant rich. Be wary of having this chocolate late in the day if sleep is a challenge for you, as cacao contains caffeine.
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly