This is a wonderfully versatile spread to have ready to go in the fridge. Chocolate cravings needn’t be satisfied with processed confectionary when you have a dairy and refined sugar-free, nutrient dense option on hand. The fat content of this spread will leave you feeling satisfied, so try a tablespoon of this spread mid-afternoon drizzled over a banana, nuts and seeds or straight off the spoon. A higher fat snack mid-afternoon can be an effective strategy to help you choose a smaller serving come dinnertime.
A concept within digestive health that is not only fascinating but has wide-ranging effects on how we feel and function—including gut transit time (how quickly