Nutrition
Nutritional beauty fixes
With the popularity and scope of beauty treatments these days you are able to remedy any ‘beauty’ challenge from the outside in. From hair extensions
Category: Nutrition
The Dr Libby Blog
Nutrition
5 nutrients you’re probably not getting enough of
Despite living with an abundance of food, many people are actually under-nourished. By this, I mean low or lacking in, or even deficient in some
Nutrition
Feeding Fussy Children
Children who refuse to eat certain things (or in some cases, most things) can cause concern for parents who want to ensure their little ones
Health & Wellbeing
How to support hay fever naturally
For some, spring brings an inner rejoicing—the onset of warmer weather that allows us to pack away our winter woollies and step out into the
Health & Wellbeing
Daily habits to help keep your gut healthy
The health of the gut is central to every aspect of health. It is through our digestive system that we absorb all of the goodness
Health & Wellbeing
10 foods that help sugar cravings
Sugar has been a topic of much debate over the past few years. Countless people make great food choices for breakfast and lunch and then
Nutrition
How stress impacts your food choices
I have never believed that weight-loss or weight management is as simple as calories in versus calories out. Our bodies are not inert and what
Nutrition
The most underrated nutritional powerhouse
Cabbage is a member of the prestigious brassica family, albeit an underrated one. The brassica family have many health-promoting properties, namely the compound sulforaphane, which studies
Energy
Feeling tired? Top tips to reignite your energy
In all my years working with people on an individual level or in a group, regardless of their age, sex or current health status there
Nutrition
5 Easy Ways to Improve Your Nutrition
It’s what you do everyday that impacts your health, not what you do sometimes. When it comes to improving your nutrition, small changes can result