Weight Loss
Do you trust your body?
When it comes to food, do you trust your body? Do you trust it to let you know what it needs from your food—and what
The Dr Libby Blog
Weight Loss
Do you get panicky hungry?
Feeling hungry is uncomfortable—and it’s supposed to be. Our bodies are biologically wired this way so that we stop what we’re doing and search for
Weight Loss
Listen to Dr Libby answer these questions
FREE audio: Listen to this Q&A with Dr Libby Do you love learning from Dr Libby? We do too. And to be honest, one of
Health & Wellbeing
When your usual routine goes out the window
Many of us around the globe are finding that our usual routine is completely disrupted. Maybe you’ve had to say goodbye to your morning exercise
Nutrition
Talking to kids about food
If you feel a little lost about how to talk to your children about food, you’re not alone. Many parents struggle to get their little
Energy
Could you be iron deficient?
If you’re a woman in her menstruation years, there’s a chance you may be iron deficient. As one of the most common nutrient deficiencies worldwide,
Energy
Tired all the time? Maybe it’s your iron levels.
Ever wonder if iron deficiency might be behind your persistent fatigue? Iron is a mineral that is critical to so many aspects of our health
Weight Loss
What are you really weighing?
Are you someone who jumps on the scales at every opportunity? In my 20 years of clinical practice, I have never weighed a client. In
Stress
Supporting yourself through the stress of natural disaster
It’s been an incredibly difficult start to the year in Australia. The devastation that has already been caused by the bushfires raging across the country
Health & Wellbeing
When the festive season adds to your invisible load
The Christmas period can be a time of joy and celebration—yet for many people it also becomes a time of increased pressure and responsibility. Whether